Hi! My name is Mackenzie. I am based out of Mesa, AZ and currently studying to become a Nutritional Therapy Practitioner or “NTP”. What is an NTP, you may ask? An NTP is someone who assists clients in navigating their health journey by making recommendations regarding food (and sometimes supplementation) to help the client address health concerns and goals. Just think of me as your own personal hype girl! However, NTPs do not diagnose or treat and instead, we focus on “healthy function, basic disruptions of healthy function, and Foundational support.” (Nutritional Therapy Association [NTA], 2020b)

Big picture, NTPs utilize five main areas of focus to help guide our clients: Digestion, Blood Sugar, Hydration, Minerals, and Fatty Acids. We do this by encouraging our clients to consume a nutrient-dense, properly prepared whole-food diet, which is basically just returning back to the basics. By utilizing traditional wisdom, scientific research, and your personal knowledge of how your body works, together we create the perfect recipe to support your body.

NTPs believe each person is bio-individual. This means our looks, lifestyle, and eating habits are unique — so why would we think our nutritional needs would be any different? Along the same lines, our body also shows us what it needs in its own distinct way. Constipated? Have Acne? Experiencing food allergies? All symptoms of a bigger root cause. As NTP’s we assist you in decoding the signs your body shows you and in turn work with you to figure out how to best support your body moving forward.

Although we are each bio-individual, one thing all bodies have in common is the ability to naturally self-regulate by adjusting our biological systems — we call this homeostasis. However, with today’s diet filled with processed food, inflammatory oils, and tons of sugar, it’s hard for our body to function at its best, leading to the “development of a myriad of chronic health symptoms.” (NTA, 2020a)

In this case, the saying, “we are what we eat,” couldn’t be more true. By fueling our bodies with whole, organic, local foods we are able to obtain micronutrients (vitamins and minerals), which we can only get from consuming these nutrient-dense foods. In addition to micronutrients, we also get macronutrients from the foods we eat (proteins, fats, and carbohydrates). However, we don’t always make sure they correspond with our goals. This is where NTPs come in to help, creating things such as personalized meal plans.

In addition to the foods we eat, the way we prepare food also matters. This can look like cooking foods so they are easier to digest, fermenting foods to encourage healthy gut bacteria, and so much more. Don’t like to cook? That’s okay! Working with an NTP allows you to discuss what this looks like for you and your lifestyle.

You are the expert on your own body and way of life. By focusing on your goals, the hope is to evoke lifestyle changes that you stick with instead of another diet you do for a couple days, months, or years, and then revert back to your old ways. If you are interested in going back to the basics in order to improve your health you’re in the right place, and I’m so excited to be on this journey with you!

Option 1: Food and Mood Journal Analysis

For those of you who are just starting out or find yourselves on a budget, fret not! Our one-time Food and Mood Journal Analysis is the perfect alternative for you! In just 5 days, you'll keep track of your food intake and mood, providing me with essential insights to assess any imbalances in digestion, blood sugar, and more. Armed with this valuable data, I'll work my magic and provide you with personalized recommendations and adjustments to level up your life! Who knew a simple journal could lead to such profound transformations?

Option 2:

PART 1 - Discovery Call

Curious about how I can help you achieve your health goals? Well, wonder no more! Say hello to our complimentary 20-minute Discovery Call! During this chat, we'll delve into your aspirations, symptoms, and any questions you may have about working with a Nutritional Therapy Practitioner like me. I believe in transparency, so we'll also discuss the costs and what to expect if we decide to embark on this health adventure together! Oh, and remember, it's essential for us to be an excellent fit, ensuring that I can provide the best assistance tailored just for YOU!

PART 2 - 1:1 Consulting

Are you ready to dive deep and commit to your well-being? Working with me 1:1 is the way to go! It's a 3-month journey because believe me, transforming your health takes time and dedication. We'll begin with an Initial Interview, exploring every aspect of your health using a comprehensive 320-symptom questionnaire - it's like getting a unique visual of your health blueprint! I'll thoroughly review your health history and bio-individual nutrient indications to pinpoint the areas needing our attention. And that's not all! I'll analyze your 5-day food and mood journal to tailor precise recommendations based on your lifestyle.

Throughout our 3 months together, I've got your back! We'll have 30-minute follow-up calls every 2 weeks to celebrate progress and adjust our strategy as needed (5 total). Regular retakes of the Nutritional Assessment Questionnaire will keep track of your journey. Expect educational guides, handouts, and other resources focusing on the 6 foundations of health, armed with tips and tricks for elevating your body's natural ability to perform optimally! Messaging support through our secure client portal will keep us connected, and as a bonus, you'll have access to professional-grade supplements. Trust me, this transformative 3-month package is your ticket to a healthier, happier you! Let's embark on this empowering journey together!

(Can’t wait to see you there!)

Nutritional Therapy Association. (2020). Evolution of the Modern Diet [PDF document].

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Nutritional Therapy Association. (2020). Scope of Practice and Code of Ethics [PDF document].

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